GET YOUR CLEAN Eating meal guide
how to get started...
Ready to take control of your health?
You have two ways to get started.
Try our 21-Day FIT HABIT Challenge
Jumpstart your journey by learning how to create healthy habits
that fit your goals and lifestyle in just 21 days.
You’ll jumpstart your fat loss, boost energy,
and build momentum with simple, sustainable habits.
LET'S CONNECT
If you’re ready for deeper, more customized support, let’s chat.
We’ll go over your goals, struggles, and see if one of my coaching programs
is the right fit for your lasting transformation.
No more waiting - your journey starts today.
Which path feels right for you?
HEALTHY HABIT STRATEGIES
Simple strategies that will equip you to create sustainable health routines that transform your whole health.
CHRIST-CENTERED
COMMUNITY
A purpose-driven community dedicated to encouraging and celebrating your progress
every step of the way.
FAITH-FILLED TRAINING
Faith-fueled strategies to empower you to anchor your habits to God's truth for lasting health.
F619 transformations
We've helped #fitfriends of all fitness levels, ages and lifestyles,
transform their health and reclaim their confidence
with our simple SWEAT STRATEGY —
we can't wait for you to be next!
“I feel great! I’m feeling motivated and energized to keep this going beyond the challenge! Thank you for all your encouragement and coaching! It was so helpful and I am feeling more confident then I have in a while!”
- Gina Castillo
“Iris thank you for helping me change my outlook on nutrition and how I take care of my body...
This has been such a positive experience..”
- Stephanie Trejo
“Foundations 6:19 has been very motivational to me.
I see people every day change their life through the program.”
- Carla Synatschk
“I received THE phone call that turned it all around.
The phone call was from Manny Ramirez.
He encouraged me to do the challenge and that was what pushed me enough to start my journey.
Since participating in the FITTEST LOSER CHALLENGE that year and also continuing to work out at the gym, my life has changed completely. I have dropped several sizes & my clothes fit now, and I have twice the energy as before.”
- Lexie Fennell
“I love the inspiration Iris has instilled in me. She has changed my life and I am forever grateful to her.
She has brought God back into my life and turning to Him has helped me tremendously. I am not skeptical anymore. You get back exactly what you put in.
KEEP ON KEEPIN’ ON…”
- Tiffany Jennings
Frequently Asked Questions
I’m over 40 and have a slow metabolism. Will this program work for me?
Absolutely! My program is designed specifically for your needs to reset your metabolism, boost energy, and promote sustainable fat loss—without extreme dieting or exhausting workouts.
Do I need a gym membership to follow this program?
No! All workouts are designed for home use with minimal equipment, making it easy to fit into your busy schedule. Plus, you’ll have access to a client portal with guided workouts and nutrition plans.
What kind of support will I receive?
You’ll get full access to our client portal, where you can track progress, access exclusive resources, and chat with me directly for guidance. Plus, you’ll have daily check-ins to keep you accountable and on track.
How much time do I need to commit each day?
My program is built tow work with any busy schedule. Workouts are short and effective, and the nutrition plan is simple to follow with minimal meal prep. Plus, daily check-ins help you stay on track without extra stress.
How do I access the client portal and check-ins?
Once you join, you’ll receive a private login to the client portal, where you can access workouts, meal plans, and progress tracking tools. You’ll also be able to message me directly and participate in daily check-ins for accountability and support.
